Weigh In record (no journal entry) for 13 December 2021
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56.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1095 kcal
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Fat: 56.96g | Prot: 93.97g | Carbs: 58.77g.
Breakfast: 美安 全新生活非洲芒果茶飲, 安佳 無鹽奶油, 咖啡, 年方十八 蒟蒻晶米, Costco 科克蘭零脂希臘式優格, 水煮蛋. Lunch: 美安 蘆薈粉 原味（美安）, 美安 酵素, 美安 先進纖維粉（美安）. Dinner: 炒高麗菜, 全聯 油雞胸, 美安 全新生活非洲芒果茶飲, 西雅圖 拿鐵無加糖二合一. Snacks/Other: 美安 黑種草籽油樹皮萃取物複方膠囊食品. more...
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1418 kcal
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Exercise:
走路 - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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