Weigh In record (no journal entry) for 13 December 2021
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96.3 kg
Lost so far: 31.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1862 kcal
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Fat: 54.28g | Prot: 101.77g | Carbs: 245.53g.
Breakfast: Züber Kakaolu Fıstık Ezmesi, Migros Muz, Proteinocean Whey Protein Bisküvi, Fit Grains Yulaf Ezmesi. Lunch: İzmir Köfte, Pirinç Pilavı. Dinner: Dürüm Döner. more...
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Gaining 4.2 kg a Week
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mehmetosn's Weight History
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