Weigh In record (no journal entry) for 13 December 2021
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77 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1497 kcal
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Fat: 62.88g | Prot: 70.46g | Carbs: 160.85g.
Breakfast: Ceker, Beng-Beng Beng-Beng, KFC Rice, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Lunch: Indomie Mi Goreng. Dinner: Kiranti Kiranti Original, Ultra Milk Susu UHT Rasa Stroberi. Snacks/Other: Tahu Kukus, Rengginang. more...
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Gaining 0.3 kg a Week
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noooviap's Weight History
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