Weigh In record (no journal entry) for 13 December 2021
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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975 kcal
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Fat: 32.29g | Prot: 52.95g | Carbs: 122.24g.
Breakfast: Haşlanmış Yumurta, Mandalina, Karışık Yeşil Salata. Lunch: Muz, Galete. Dinner: Bulgur Pilavı, Tavuk Göğüs Eti. Snacks/Other: Süt, Muz, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Elmalı Kurabiye. more...
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Gaining 0.0 kg a Week
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atar.nebihan's Weight History
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