Weigh In record (no journal entry) for 13 December 2021
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110.7 kg
Lost so far: 24.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1202 kcal
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Fat: 38.43g | Prot: 121.55g | Carbs: 90.06g.
Breakfast: Cornflakes, Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%. Lunch: Potatismos, ICA Gott Liv Vego Bullar. Dinner: Quorn Filéer, Ugnsbakad Fisk. more...
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Losing 5.6 kg a Week
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