Weigh In record (no journal entry) for 13 December 2021
|
70 kg
Lost so far: 14 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
2042 kcal
|
Fat: 84.67g | Prot: 65.35g | Carbs: 256.71g.
Breakfast: Kaki, Kiwi, Milch 1,5%, Walnüsse, DM Bio 5-Korn Flocken. Lunch: McDonald's Sour Cream Schnittlauch Dip, Ketchup, McDonald's Süß-Sauer Sauce, McDonald's Fanta, McDonald's Chicken McNuggets (6), McDonald's Big Mac, McDonald's Pommes Frites (Groß). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wilma1994's Weight History
|