Weigh In record (no journal entry) for 13 December 2021
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60 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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865 kcal
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Fat: 35.97g | Prot: 63.92g | Carbs: 71.74g.
Lunch: Tresno Joyo Madu TJ Murni, Tomatoes. Dinner: Olive Oil, Chili Powder, Ommason Kimchi, Chicken Breast, Golden Farm Kentang Goreng, Bamboe Sambal Goreng Ati. more...
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Losing 2.3 kg a Week
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herlianyani's Weight History
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