Weigh In record (no journal entry) for 13 December 2021
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2105 kcal
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Fat: 59.39g | Prot: 102.08g | Carbs: 300.27g.
Breakfast: Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Pisang. Dinner: Nasi Goreng Ayam, Makaroni, Tempe Orek, Bayam Dimasak (dari Segar), Nasi Putih, Buah Pir. Snacks/Other: Pisang, Roma Malkist Abon, Roma Malkist Abon. more...
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Losing 5.3 kg a Week
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Agung P Maulana's Weight History
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