Weigh In record (no journal entry) for 13 December 2021
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121.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1863 kcal
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Fat: 40.67g | Prot: 140.52g | Carbs: 234.29g.
Breakfast: Caffè Espresso, Realforno Fior di Zucchero. Lunch: Uovo, Kania Risotto con Funghi Porcini e Zafferano. Dinner: Delizie del Sole Ceci in Scatola, Lidl Fesa di Tacchino. Snacks/Other: Lidl Barretta Proteica 50%, Caffè Espresso, Lidl Barretta Proteica 50%. more...
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Gaining 0.7 kg a Week
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