alrasmia.2000's Journal, 08 Oct 21

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Weigh In record (no journal entry) for 08 October 2021

88 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:

482 kcal

Fat: 9.01g | Prot: 59.97g | Carbs: 52.95g. Breakfast: Milk. Lunch: Grilled Chicken Chicken Grilled . Dinner: Fruit. Snacks/Other: Fruit. more...

2421 kcal

Exercise: Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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alrasmia.2000's Journal, 08 Oct 21

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alrasmia.2000's Weight History