Weigh In record (no journal entry) for 13 December 2021
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71.7 kg
Lost so far: 1.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1442 kcal
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Fat: 67.02g | Prot: 42.27g | Carbs: 173.59g.
Breakfast: Тарталетка с Икрой. Snacks/Other: Хлебный Спас Печенье Имбирное с Корицей, Мандарины, Мандарины. more...
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Gaining 0.6 kg a Week
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