painsauchocolat's Journal, 13 Dec 21

painsauchocolat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 December 2021

63.6 kg Lost so far: 2.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

617 kcal

Fat: 26.07g | Prot: 18.98g | Carbs: 82.35g. Breakfast: Fındık, Elma, Ceviz, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Doygun Tam Buğday Ekmeği, Zeytinyağlı Kereviz. Snacks/Other: Mandalina, Altınkılıç Kefir. more...

1911 kcal

Exercise: Power Walking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

2 Supporters Support

painsauchocolat's Weight History

View Complete History