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BF: 16.7% | BM: 41.8%
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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3865 kcal
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Fat: 74.26g | Prot: 274.15g | Carbs: 501.08g.
Breakfast: Honey , Myprotein Omega 3, Myprotein Avena Istantanea, Esselunga Uova. Lunch: Barilla Penne Rigate, Scottona Tagliata di Bovino Adulto. Dinner: Mulino Bianco Fette Biscottate le Integrali, Calvé Salsa Burger, Scotti Riso Integrale 10', Pollo Italiano Petto di Pollo. Snacks/Other: Perugina Cacao Amaro, Orogel Scarola, Nesquik Nesquik in Polvere, Myprotein Impact Whey Protein Unflavoured, Mare Aperto Tonno all'olio di Oliva, Scotti Riso Integrale 10', Zymil Yogurt Bianco Zero Grassi. more...
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Losing 2.8 kg a Week
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Vincenzo6794's Weight History
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