Weigh In record (no journal entry) for 13 December 2021
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66.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1300 kcal
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Fat: 52.01g | Prot: 110.82g | Carbs: 91.76g.
Breakfast: Tong Tji Green Tea Jasmine, Bayam Dimasak (dari Segar), Dada Ayam, Nasi Putih. Lunch: Bango Kecap Manis, Gula, Bimoli Minyak Goreng, Bihun (Dimasak), Bakso dengan Saus (Campuran). more...
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Losing 0.5 kg a Week
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