Weigh In record (no journal entry) for 13 December 2021
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81.5 kg
Lost so far: 54.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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707 kcal
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Fat: 27.05g | Prot: 26.93g | Carbs: 96.42g.
Breakfast: Café 119 g com caneca, NewNutrition Colágeno Hidrolisado, Psyllium. Lunch: Isabela Bolacha de Gergelim. Dinner: Alface, Couve Manteiga Crua, Farinha de Mandioca, Ovo Frito, Berinjela Cozida. more...
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Losing 7 kg a Week
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josi38umu's Weight History
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