Weigh In record (no journal entry) for 13 December 2021
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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975 kcal
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Fat: 36.24g | Prot: 46.75g | Carbs: 112.11g.
Breakfast: Rose Brand Tepung Beras, SuperIndo Kerupuk Koin Pedas, BonCabe Makaroni Krispi Level 15, French Toast with Butter . Lunch: Mustard Greens (with Salt, Drained, Cooked, Boiled) , Bean Sprouts, Alfamart Nasi Merah, ABC Kecap Asin, Chicken Breast, Yun-Yi Tahu Original. Snacks/Other: Chicken Fat , Chicken Stock , Meatless Meatball. more...
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steady weight
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