Weigh In record (no journal entry) for 13 December 2021
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89.5 kg
Lost so far: 24.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1166 kcal
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Fat: 44.07g | Prot: 84.89g | Carbs: 115.07g.
Breakfast: Red Cabbage, Boiled Egg, Honey, Supermarket Brands Skimmed Milk. Lunch: Red Cabbage, Onions, Tomatoes, Foul Modames Foul, Olive Oil, المها جبنة الأريش. more...
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Losing 0.4 kg a Week
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MohammedJawad's Weight History
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