Weigh In record (no journal entry) for 13 December 2021
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95.7 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1285 kcal
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Fat: 54.20g | Prot: 64.90g | Carbs: 130.30g.
Breakfast: Crips Quavers, Tesco Garlic Baguette, Tesco Diced Chicken Breast, Tesco Tikka Masala Cooking Sauce, Anchor Spreadable Butter, Warburtons Multi Grain & Seed. Dinner: Tesco Microwave Wholegrain Rice. Snacks/Other: Smith's Chipsticks (17g), Cadbury Mini Rolls. more...
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Gaining 0.1 kg a Week
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alison.clarke's Weight History
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