Weigh In record (no journal entry) for 13 December 2021
|
85.9 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1213 kcal
|
Fat: 34.80g | Prot: 100.52g | Carbs: 132.90g.
Breakfast: General Mills Cheerios Oat Crunch Oats N Honey, One Bar Blueberry Cobbler. Lunch: Miso Soup, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Dinner: Grilled Chicken (Skin Not Eaten), Jasmine Rice (Cooked). Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|