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DrBHenderson
Journal
06 May 14
DrBHenderson's Journal, 06 May 14
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Weigh In record (no journal entry) for 06 May 2014
69.6 kg
Lost so far:
15.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2014:
1610 kcal
Fat: 49.85g | Prot: 185.95g | Carbs: 259.85g.
Breakfast:
Quest Strawberry Cheesecake Protein Bar, Quest Chocolate Peanut Butter Protein Bar.
Lunch:
Quest Strawberry Cheesecake Protein Bar, Great Value Bowtie Noodles Pasta.
Snacks/Other:
Quest Chocolate Peanut Butter Protein Bar, Quest Double Chocolate Chunk.
more...
2727 kcal
Exercise:
Sculling 2X - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Losing 1.3 kg a Week
1 Supporter
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DrBHenderson's Weight History
View Complete History