Weigh In record (no journal entry) for 13 December 2021
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90.8 kg
Lost so far: 6.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1741 kcal
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Fat: 73.62g | Prot: 80.97g | Carbs: 193.81g.
Breakfast: Danone Yaourt Nature, Son de Blé (Brut), Graines de Chia Séchées. Lunch: Oeuf sur le Plat, Clémentines, Le Gaulois Filets de Poulet, Ebly Blé. Dinner: Clémentines, Brioche Pasquier Brioche Tressée, Noix de Cajou, Thiriet Cake Jambon Olives. Snacks/Other: Pomme. more...
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Losing 1.4 kg a Week
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