Weigh In record (no journal entry) for 13 December 2021
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1433 kcal
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Fat: 57.20g | Prot: 64.86g | Carbs: 171.71g.
Breakfast: Saaremaa Saaremaa Kohuke, Brie Cheese, Coffee with Milk. Lunch: Rimi Тунец, Bosto Рис Basmati. Dinner: Noa Hummus, Carrots, Beet Soup (Borscht). Snacks/Other: Rimi Крабовые Палочки, Fazer Must Näkileib Päevalilleseemnetega, Banana, Hazelnuts Filberts. more...
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steady weight
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yuliaruder's Weight History
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