Weigh In record (no journal entry) for 12 December 2021
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84.8 kg
Lost so far: 0.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1867 kcal
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Fat: 55.53g | Prot: 61.01g | Carbs: 285.80g.
Breakfast: Roti, Ultra Jaya Ultra Milk, TIMURASA Gula Aren, Kopi (Diseduh dari Bubuk). Lunch: Es Buah, Roti Jala, Salad Buah, Zuppa Soup. Dinner: Roti Kentang, Nasi Pecel. Snacks/Other: Bakso Daging Sapi, Muffin Inggris, Samosa. more...
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Losing 0.7 kg a Week
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mery habsy's Weight History
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