Weigh In record (no journal entry) for 13 December 2021
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65.3 kg
Lost so far: 3.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1428 kcal
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Fat: 72.49g | Prot: 75.99g | Carbs: 115.97g.
Breakfast: Melão Amarelo, Ovo Frito, Tirolez Creme de Ricota, Pullman Pão Integral 12 Grãos Zero . Lunch: Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Cenouras Cozidas, Brócolis Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Club Social Original , Cacau Show Tablete de Chocolate Amargo 70%, Contra-filé, Abobrinha Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: President Queijo Mussarela, Pullman Pão Integral 12 Grãos Zero , Estrela do Oriente Amêndoa Torrada e Salgada. more...
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Gaining 4.9 kg a Week
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izazuanazzi's Weight History
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