Weigh In record (no journal entry) for 13 December 2021
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54.5 kg
Lost so far: 1.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1693 kcal
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Fat: 52.08g | Prot: 77.32g | Carbs: 240.16g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Telur, Minyak Sayur Canola, Mentimun (dengan Kulit), Pepaya, Shirataki Nasi. Lunch: Daun Bawang, Shirataki Nasi, Tahu, Ikan Layang, Bango Kecap Manis, Bawang Merah, Bawang Putih, Minyak Sayur Canola, Cabai Merah atau Rawit, Kacang Panjang Hijau, Pir Asia. Dinner: Kerupuk Makanan Ringan, Pangsit Goreng, Pempek, ABC Saus Sambal , Bango Kecap Manis, Mentimun (dengan Kulit), Telur, Bakso Aci, Shirataki Nasi. Snacks/Other: Ashitaki Creamy Latte Matcha, Kellogg's Corn Flakes, Nestle Koko Krunch (30g), V-Soy Soya Bean Milk, Tora Bika Diety Instant Coffee, Madu, Kunyit, Putih Telur Matang. more...
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Losing 0.1 kg a Week
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ALine_Lie's Weight History
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