Weigh In record (no journal entry) for 28 January 2019
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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3039 kcal
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Fat: 100.27g | Prot: 98.51g | Carbs: 289.45g.
Breakfast: Vino Cabernet Sauvignon, Viola Cereal Muesli 5 Frutas, Danone Yogurt Griego Natural, Huevo Frito, Tocino (Curado, Frito, Cocido), Café con Leche. Lunch: Huevo Frito sin Grasa, Papas Russet (Cuerpo y Cáscara, al Horno), Super Cerdo Costillitas Ribs Barbecue, Stella Artois Cerveza. Snacks/Other: Vino Cabernet Sauvignon, Evercrisp Cheetos, Frappe, Kellogg's Zucaritas, Soprole Yoghurt Batido Vainilla, Danone Yogurt Griego Natural. more...
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1774 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...
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José_Canales's Weight History
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