Weigh In record (no journal entry) for 13 December 2021
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58 kg
Lost so far: 7.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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988 kcal
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Fat: 48.01g | Prot: 60.52g | Carbs: 67.62g.
Breakfast: Hi-Lo Seeded Wholemeal Bread, Sainsbury's Taste The Difference 8 Wafer Thin Air Dried British Ham Slices, Sainsbury's Emmental Cheese. Lunch: Vegetales Salteados, Salmón al Horno o a la Parrilla. Dinner: Alioli, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Carte D'Or Rum & Raisin. Snacks/Other: Galletas Saladas. more...
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Losing 0.7 kg a Week
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Izzy Medina's Weight History
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