Weigh In record (no journal entry) for 13 December 2021
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58.1 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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726 kcal
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Fat: 21.93g | Prot: 46.39g | Carbs: 90.59g.
Breakfast: Delícia Margarina Light, Tirolez Queijo Minas Frescal, Bauducco Torrada Integral. Lunch: Seara Peito de Frango Desfiado, Azeitonas Pretas, Cebolas, Predilecta Milho Verde em Conserva, Hortifruti Cenoura Crua, Soya Maionese Light, Panco Pão de Forma Integral. Dinner: Alcatra, Feijão Preto, Arroz Integral (Longo, Cozido), Pimentão Verde, Cebolas, Repolho, Pimentão Vermelho, Alface, Tomates. Snacks/Other: Melão Amarelo, Tirol Leite Desnatado, Bauducco Levíssimo Água e Sal, Tirolez Queijo Minas Frescal, Maçãs Fuji, Hortifruti Manga Tommy. more...
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Gaining 2.8 kg a Week
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La Baroni's Weight History
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