Weigh In record (no journal entry) for 13 December 2021
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2120 kcal
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Fat: 50.20g | Prot: 139.43g | Carbs: 280.64g.
Breakfast: Panco Pão Brioche Integral, President Queijo Mussarela, Tirolez Creme de Ricota Light, Ovo, Pão Francês, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Nescau Nescau Cereal, Banana Prata. Lunch: Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Couve Manteiga Crua. Dinner: Cuscuz (Cozido), Tirolez Creme de Ricota Light, Sadia Filé de Peito de Frango, Nestlé Aveia em Flocos (30g), Max Titanium 100% Whey Cookies & Cream, Banana Nanica, Nestlé 100% Cacau em Pó. Snacks/Other: Serramar Coalhada Natural Parcialmente Desnatada, Morangos, Pêssego, Banana Nanica, Maçã, Nestlé Aveia em Flocos (30g). more...
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Losing 0.1 kg a Week
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Leya Kadyne's Weight History
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