fat brat's Journal, 06 May 14

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Weigh In record (no journal entry) for 06 May 2014

118.4 kg Lost so far: 3.6 kg. Still to go: 45.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2014:

460 kcal

Fat: 12.00g | Prot: 21.00g | Carbs: 67.00g. Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Cuties Clementines. Lunch: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...

5047 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Driving - 2 hours, Shopping - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Housework - 4 hours. more...

steady weight

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fat brat's Journal, 06 May 14

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fat brat's Weight History