Weigh In record (no journal entry) for 13 December 2021
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86 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2626 kcal
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Fat: 61.46g | Prot: 174.81g | Carbs: 171.55g.
Breakfast: Alpro Кокосовое Молоко For Professionals, BotyBar Crunch Raspberry Cheesecake. Lunch: Рис Отварной, ВкусВилл Ветчина из Грудки Индейки с Паприкой. Dinner: Тануки Калифорния, Тануки Ролл с Угрем , Тануки Сашими из Лосося. Snacks/Other: Canti Вино Красное Сухое. more...
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Losing 0.8 kg a Week
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Yarik1390's Weight History
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