Weigh In record (no journal entry) for 13 December 2021
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58 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1355 kcal
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Fat: 55.85g | Prot: 98.40g | Carbs: 109.12g.
Breakfast: Ovo Frito, Crackers, Mingau de Aveia. Lunch: Pepino (Descascado), Ovo Cozido, Tomates, Arroz Branco (Cozido), Peito de Frango. Dinner: Requeijão, Pão com Ovo. Snacks/Other: Nestlé Biscoito Recheado Bono Chocolate. more...
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1626 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dedemuniz's Weight History
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