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gegara berantem aq niat tuk diet
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59 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1795 kcal
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Fat: 66.11g | Prot: 77.08g | Carbs: 231.06g.
Breakfast: Quaker Instant Oatmeal, Indomilk Susu UHT Coklat. Lunch: Kentang Goreng (Buatan) Rumah, Tempe, Tahu, Sinti Bumbu Pecel, Nasi Putih. Dinner: Sayur Bening Bayam, Nasi Putih. Snacks/Other: Tahu, Tahu Goreng, Tahu Kukus. more...
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1574 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 63 kg a Week
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febianlucio's Weight History
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