Weigh In record (no journal entry) for 13 December 2021
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69.7 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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736 kcal
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Fat: 26.19g | Prot: 26.10g | Carbs: 102.48g.
Breakfast: Wickbold Pão Para Hambúrguer com Gergelim, Café com Açúcar, Ovo Frito. Lunch: Da Terrinha Batata Palha, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Café com Açúcar. Snacks/Other: Turma da Mônica Maçã, Banana Nanica. more...
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steady weight
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Erika Sequalini's Weight History
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