Weigh In record (no journal entry) for 13 December 2021
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77 kg
Lost so far: 1.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1498 kcal
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Fat: 40.46g | Prot: 61.65g | Carbs: 225.88g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo Frito, Oliveira Doce de Banana Cremoso, Tirol Queijo Prato Lanche. Lunch: Mangas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Forno de Minas Pão de Queijo Tradicional, Winkert Broa Integral Úmida. Snacks/Other: Nestlé Kit Kat, Banana. more...
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Gaining 1.1 kg a Week
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