zapatista's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

103.7 kg Lost so far: 0.6 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

1317 kcal

Fat: 67.16g | Prot: 40.23g | Carbs: 145.39g. Breakfast: Fritos Original Corn Chips, Starbucks Caffe Americano (Venti), Taco Cabana Chorizo & Egg Breakfast Burrito. Snacks/Other: Oranges. more...

2776 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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zapatista's Journal, 13 Dec 21

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zapatista's Weight History