Weigh In record (no journal entry) for 13 December 2021
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88.5 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1892 kcal
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Fat: 28.68g | Prot: 203.95g | Carbs: 204.03g.
Breakfast: Alpura Alpura Pro Extra Proteína Deslactosada, Pan de Ajo, Cocoa, 1 Minuto Avena Integral y Sémola de Trigo, San Juan Claras de Huevo. Lunch: Arroz Blanco, Pechuga de Pollo sin Piel. Dinner: Pechuga de Pollo sin Piel, La Sierra Frijoles Bayos sin Grasa, Tía Rosa Tortillas de Harina, Lala Queso Oaxaca. Snacks/Other: Plátano, Alpura Alpura Pro Extra Proteína Deslactosada. more...
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Losing 0.5 kg a Week
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