Weigh In record (no journal entry) for 13 December 2021
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95.5 kg
Lost so far: 5.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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894 kcal
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Fat: 54.08g | Prot: 69.27g | Carbs: 8.33g.
Breakfast: Vanilla Extract , Lurpak Butter, كاكاو خام دريم, Coffee (Brewed From Grounds). Lunch: Eggplant , Grilled Fish, Greek Salad. Dinner: جبنه ثلاجه جبنه بيضاء, Thyme (Dried), السعرات الحرارية فى زيت الزيتون زيت الزيتون, Isosweet سكر دايت (ايزوسويت), لامار لبن لوز. more...
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Gaining 0.1 kg a Week
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Amt tifa's Weight History
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