Weigh In record (no journal entry) for 13 December 2021
|
81.7 kg
Lost so far: 5.0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1317 kcal
|
Fat: 46.63g | Prot: 51.86g | Carbs: 146.26g.
Breakfast: Raspberries, Blackberries, Blueberries, Tim Hortons Coffee with Milk & Sugar (Medium), Centrum Multivitamin For Women. Lunch: Celery, Compliments Whole Baby Carrots, Broccoli , President's Choice Mild Genoa Salami. Dinner: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Knorr Sidekicks White Cheddar & Broccoli. Snacks/Other: Skittles Original (Packet), Plums, Grapes. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
littlevibes's Weight History
|