Weigh In record (no journal entry) for 13 December 2021
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121.3 kg
Lost so far: 7.9 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2104 kcal
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Fat: 95.92g | Prot: 81.77g | Carbs: 179.40g.
Breakfast: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Toasted White Bread, Coffee, Butter. Lunch: Ice Cream Sandwich. Dinner: Goose Island IPA Beer, Red Lobster Hand Battered Fish & Chips. Snacks/Other: Bakery Fresh Glazed Donuts, Fisher Salted in Shell Peanuts. more...
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Gaining 1.0 kg a Week
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Coach MW's Weight History
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