Weigh In record (no journal entry) for 13 December 2021
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55.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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765 kcal
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Fat: 19.18g | Prot: 48.52g | Carbs: 102.90g.
Breakfast: Canela, Café, Espinacas, Arroz Blanco, Cebolla Frita, Tomates Rojos, Huevo, Clara de Huevo. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Calabaza Cocida (Calabaza Española), Pepino (Pelado), Cebollas, Papa Cocida, Dolores Atún en Agua. Dinner: Galletas de Azúcar (Incluye Vainilla), Extracto de Vainilla, Granvita Avena, Papaya, Member's Mark Fresas Enteras Congeladas, Leche Granja Leche Deslactosada . more...
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1667 kcal
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Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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JessicaASA's Weight History
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