Weigh In record (no journal entry) for 13 December 2021
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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750 kcal
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Fat: 24.68g | Prot: 59.06g | Carbs: 73.85g.
Breakfast: Ovo Cozido, Batata Doce, Extra Frango Assado, In Natura Tomate, Abóbora Cabotia, Alface. more...
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Gaining 10.5 kg a Week
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raianelouane155's Weight History
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