Weigh In record (no journal entry) for 13 December 2021
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110.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1294 kcal
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Fat: 37.55g | Prot: 66.56g | Carbs: 168.13g.
Breakfast: Oats. Lunch: McCain Mixed Vegetables, Chicken Breast. Dinner: Peanut Butter and Jam Sandwich. Snacks/Other: Coffee with Milk and Sugar, Beacon Fizzer, Green Tea. more...
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Gaining 12.6 kg a Week
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Shamonley's Weight History
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