Weigh In record (no journal entry) for 13 December 2021
|
56.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
662 kcal
|
Fat: 55.06g | Prot: 20.26g | Carbs: 26.36g.
Breakfast: Şekersiz Türk Kahvesi, Nescafe Sade, Haşlanmış Yumurta, Tulum Peyniri, Zeytinyağı. Lunch: Çerezya Tuzlu Fıstık, Fındık. Dinner: Dost Tam Yağlı Ayran , Nescafe Sade, Şekersiz Türk Kahvesi, Zeytinyağlı Yaprak Sarma, Karnabahar Kızartması. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
invisible guest's Weight History
|