Weigh In record (no journal entry) for 13 December 2021
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54 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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924 kcal
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Fat: 28.57g | Prot: 56.90g | Carbs: 103.61g.
Breakfast: كرات لحم البقر (كفتة), عيش ابيض )شامي( عيش شامي, اليوسفي(برتقال مندرين), نيدو لبن بودرة. Lunch: السنبلة خضار مشكل, لحمه عجل لحمه عجل , ارز ارز بالشعريه , Beef Soup Beef Meat شوره لحمه. more...
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steady weight
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emantawfek's Weight History
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