Weigh In record (no journal entry) for 14 December 2021
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61.8 kg
Lost so far: 13.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1706 kcal
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Fat: 57.77g | Prot: 60.57g | Carbs: 223.12g.
Breakfast: 김자반, 찐고구마, GS25 계란찜, 두부된장국, 현미밥. Lunch: 맥도날드 (McDonald's) 후렌치후라이, 맥도날드 (McDonald's) 치즈버거. Dinner: 슈퍼너츠 피넛버터 스무스, 슈퍼너츠 피넛버터 크런키, 요즘 블루베리 콩포트, 파리바게트 쫄깃한 피자빵, 효모빵. Snacks/Other: 시모아 다크초콜릿 72%, 귤. more...
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Gaining 7.7 kg a Week
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