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KateetaK14
Journal
13 Dec 21
KateetaK14's Journal, 13 Dec 21
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Weigh In record (no journal entry) for 13 December 2021
53 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2021:
1026 kcal
Fat: 39.19g | Prot: 19.63g | Carbs: 144.68g.
Breakfast:
Сыр Российский, Край Каравай Батон Нарезной.
Lunch:
Песочное Печенье.
Dinner:
Соленья, Сыр Российский, Край Каравай Батон Нарезной.
Snacks/Other:
Flash Энергетический Напиток, Delicados Nachos с Сыром.
more...
1463 kcal
Exercise:
Hiking - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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KateetaK14's Weight History
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