Weigh In record (no journal entry) for 13 December 2021
|
86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
864 kcal
|
Fat: 71.83g | Prot: 39.86g | Carbs: 31.24g.
Breakfast: Ovo Frito sem Gordura, Café Brasileiro Café, Itambé Mussarela Fatiada, Pão Doce. Lunch: Legumes Cozidos, Da Roça Linguiça Suína, Carioca Feijão Cozido. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|