Alex GonzálezM.'s Journal, 13 Dec 21

Alex GonzálezM.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 December 2021

119 kg Lost so far: 6.6 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

411 kcal

Fat: 23.19g | Prot: 24.48g | Carbs: 28.40g. Breakfast: Santo Corral Tortillas de Nopal, Chata Chilorio de Pavo, Papaya, Chata Chorizo de Cerdo, Huevo. more...

3286 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alex GonzálezM.'s Weight History

View Complete History

Alex GonzálezM.'s Journal, 13 Dec 21

Submit a Comment

Alex GonzálezM.'s Weight History