Weigh In record (no journal entry) for 14 December 2021
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83 kg
Lost so far: 8.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2609 kcal
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Fat: 92.62g | Prot: 288.21g | Carbs: 155.08g.
Lunch: Familymart 匈牙利香草烤雞翅, 野人舒食 雞胸肉, 卜蜂 去骨雞腿肉, 白飯, 炒高麗菜. Dinner: 光泉 特濃5.1無加糖濃豆漿, Costco 帕莫桑貝果, 野人舒食 雞胸肉, Myprotein 天然巧克力乳清. Snacks/Other: 遠洋牌 水煮鮪魚罐頭 (61,6克), 炒雞蛋（整個）, 香蕉. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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